CF Pilates

clinical pilates

Tracy Lynn Gibson

Pilates Rehabilitation Personal Trainer

Using my expertise in the Pilates method along with my training as a rehabilitation worker, I dedicate myself to assisting clients in establishing a healthier more active lifestyle & take pride in witnessing those with injuries or pain return to an active, comfortable, pain free life.

Providing programs to address

  • Chronic Pain
  • Sports Injury, conditioning and performance
  • Spinal conditions
  • Pre and Post-Natal conditions
  • Post-surgical recovery/strengthening
  • Incontinence and Pelvic Floor retraining
  • Medical Rehabilitation

Benefits

  • Core Strength
  • Spinal Stability
  • Postural and body awareness
  • Resolving muscle imbalances
  • Reduction of pain and muscle tension
  • Injury prevention
  • Improve balance and coordination
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